"The Chinese use two brush strokes to write the word 'crisis.' One brush stroke stands for danger; the other for opportunity. In a crisis, be aware of the danger - but recognize the opportunity."
—John F. Kennedy

Sunday, January 10, 2010

Diet

So, I've been scared straight. I'm going on a diet. I'm on day 5. I'm also attempting to motivate myself to work out regularly. I've GOT to get back to the treadmill. Even if it kills me. I'm sticking with 10 min at 2 for now...it sounds pathetic but it wears me out! I also need to do the reformer band exercise video...it really helps the core and is all floor work so perfect! I figured I would come to terms with the diet first.


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Posted by Indigo Fleming-Powers

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